Thank you for visiting this mental health & self-help page.
This is the place I want you to visit when your mental health needs a bit of a boost, you're going through a bad patch, or life has just become a bit harder to cope with.
I'm glad you managed to get to here and I hope you leave feeling at least a bit better in yourself. Remember there is always someone out there who wants to help you. Not because they 'have' to but because they want to.
I want to help. If you can't find any answers here, please contact me directly over on my advice corner for my personal advice on your current situation.
(I have also included a number of text helplines for those who would rather text than phone)
SANEline - Emotional support for those with a mental illness - 0300 304 7000 4.30pm - 10.30pm daily
Samaritans - Suicide prevention - 116 123 - 24 hours a day, 365 days a year
Papyrus - Prevention of young suicide - 0800 068 41 41 (For under 35's) Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm or text 07786 209697
Tess - For women who self-harm - Tuesday, Wednesday and Thursday 7pm – 9.30pm - Text 07800 472908
National Domestic Violence - Help & support for those who have been a victim of domestic violence - 24-hour - 0808 2000 247
FRANK - Friendly, confidential drugs advice - Text 82111 or call 0300 123 6600