3 Simple Steps To Managing Stress At Work

Photo by Johnson Wang on Unsplash

Collaborative Post – This post is a guest post which means I have received a small commission for sharing this article. Although I did not write the majority of this content, it is something that fits in with the niche of this blog and I have added my own twist to it.

It’s normal to have the odd day in the office that is unusually stressful. You might have a million and one things to do, the room in which you are meeting a new client isn’t set up; and your boss is breathing down your neck about deadlines. Oh and you still haven’t had a chance to even sniff a cup of coffee. What?! One day like this in a blue moon is manageable. However, when Monday to Friday sees the same intensity levels and pressure heaped upon your shoulders, life can seem trickier to cope with. Take a look at these three simple steps to follow to help you navigate your way through stressful situations at work.

Slow Down

It sounds like a bit of an oxymoron that you should slow down, as more and more tasks begin building up on your to-do list. However, it’s vital that you take a few minutes to step back from the bombardment of activities you need to do, and try to find some normality to your day. Prioritise your workload and make peace with the fact that you won’t be able to complete every single task within your eight hours at work.

For your own sanity, you need a work/home life balance, and you shouldn’t be staying at the office for a silly amount of hours. You will be tired, your work won’t be of a high quality, and you will begin making mistakes. Work methodically through your tasks and ensure that you inform your colleagues of when you are free for queries. Having a never-ending queue of people wanting to know how to change the ink in the printer does not make for a productive day.

Resist The Crutch

It can be all too easy when faced with stressful situations to become seduced by the allure of vices that help us forget our troubles. If alcohol is encroaching into your life, seek help from a facility like one of the many Ana Treatment Centres for example. Don’t turn to alcohol because of stress, this will lead you down a path to nowhere.. If smoking is your crutch of choice, vape instead (like me!). Healthier ways to take your mind away from the stress in your life include exercise, a long walk in the countryside; or getting your head deep into the latest bestseller. Reading always help to calm me down. Always make time for your own passions. This will help recharge your batteries and refocus your mind on the job at hand.

how to cope with stress at work

Talk

If things are getting on top of you, use your support network to vent, moan and unleash your thoughts. Bottling up your emotions can have a detrimental effect on your mental and physical well being. Chat with friends over coffee, head to your sibling’s house for a good natter; or call a helpline to talk with counsellors who specialise in helping people manage work stress. There are loads of free ones out there! Although your work life may look bleak, it can help to share a problem and receive advice and acknowledgement from others.

By following these three simple steps you may not be able to banish the stressful work environment that you find yourself in; but you will be able to manage it better resulting in a happier and healthier you.

Are there any stress related tips you’d like to share?

stress at work

lozza

 

 

 

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3 Comments

  1. You have a nice blog and you also write well. Can you please review my first article. I want to know whether it has got any potential or not.

  2. These are great tips! Slowing down is a big one for me. The longer my to do list gets the more urgency I feel to rush but just end up making my stress worse.

    A stress coping mechanism I like using is the brain dump. When I start feeling unpleasant stress I take out my notebook and write everything that’s on my mind down in no particular order. If it’s crossing my mind it goes on the paper. Once I’ve got every ounce of thought out I feel much calmer and can then use that dump of words to prioritize to-dos and make a proper list. It also helps me eliminate unnecessary thoughts that really don’t need to be stressing me out like “I need to get gas on the way home”. Can’t do it at this moment so no need to worry about it. I put the reminder in my phone and move on! 🙂

    Great post!!

    1. It’s a catch 22 isn’t it? I’m loving your tip on the ‘brain dump’ though! That sounds so useful, thanks for sharing! 🙂 Glad you enjoyed this post xo

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