54 Self Care Tips – How To Look After Yourself

how-to-look-after-yourself-self care tips

Girls..

Do you really know how to look after yourself? We all need some TLC, and taking care of yourself is SO important! If we’re not taking care of ourselves, then we’re not going to be at our best. Your confidence can drop, you’ll notice a change in your mood, and you can become a lot less social. We need to take care of our body and mind, it will put you in tip topper-ooni mode and you’ll nail everything in your path!

You can become the ULTIMATE female boss if you follow these simple steps!

how to look after yourself

Put your reading glasses on and take a seat!

1. Cleanse your skin twice a day – at morning and at night

2. Ensure you get enough sleep at night

3. Drink plenty of water throughout the day

4. Eat a balanced diet

5. Exercise daily

6. Make YOU time as often as you can

7. Pamper yourself at least once a week

8. Speak to someone you love every day

9. Look in the mirror every morning and smile at yourself

10. Remind yourself of your achievements

The relationship with yourself sets the tone for every other relationship you have

11. Don’t over work yourself

12. Take each day as it comes

13. Focus on the positives more than the negatives

14. If you make a mistake, think of it as a lesson rather than a wrong choice

15. See your GP as soon as you notice any symptoms and don’t ignore your body signals

16. Make a playlist of your feel good music and listen to it when you’re feeling down

17. Keep a journal and record the best parts of your day

18. Shower daily, and don’t skip hair wash day

19. Take your own advice to others

20. Don’t let someone else opinion of you define who you are

You gotta nourish to flourish!

21. Put yourself first sometimes

22. Swap tea for green tea every now and again

23. Remember to brush your teeth each morning and every evening

24. Try to learn something new every day

25. Stand up for yourself

26. Don’t be a pushover

27. Wear clothing that you are comfortable in

28. Keep your friends close and catch up regularly

29. Set aside at least half an hour each day where you can relax

30. If you’re having a bad mental health day, call in sick and have a YOU day

You can be a good person with a kind heart and still say no

31. Say no to people more often

32. Read and share quotes that inspire you

33. Hug someone at least once a day

34. If there’s something on your mind, write it down to get it off your chest

35. If your confidence is low, write a list of 10 things you love about yourself (This post HERE is really helpful!)

36. Keep your home tidy and your things organised

37. Go for a walk when the weather is nice

38. Look through old photos

39. Go on holiday

40. Don’t bottle your emotions up

Self care is not self indulgence. Self care is self respect

41. Watch comedy shows

42. Create a routine

43. Practice deep breathing techniques

44. Don’t hold high expectations of others

45. Get a pet

46. Switch off from technology in the evening

47. Cook your favourite meal

48. Take a nap when needed

49. Ask for help when you need it

50. Make lists of things you need to do

51. Light scented candles

52. Take your vitamins

53. Block any distractions out

54. Learn to accept yourself for who you are

how to look after yourself

It’s sooo important to refer to these tips girls, as you really can become a better you, in all forms! See if you notice a difference by trying just a few of these steps!

Keeping your mind and body in good shape will help you become a stronger person, and you will be able to achieve almost anything! Never be ashamed to put yourself first and take some time out now and again to restore yourself. Check out our other post – Essentials to keep in your pain relief box to keep you prepared for when you are unwell.

how to look after yourself

If you’ve tried any of my how to look after yourself tips or have any to add, Id love to hear from you, so drop a comment below and share your tips on how to look after yourself!

NOTE: This post may contain affiliate links which means I’ll earn a bit of commission at no extra cost to you of course! 🙂 Read more about it here)

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