How To Have The Perfect Sleep

how-to-have-the-perfect-night-sleep

Zzzzzzzz

When you were young, bedtime seemed like a punishment.. You always felt like you were being left out and hated that you had to go to bed and just switch off. You would throw a tantrum and refuse to go to bed but would always know how to have the perfect sleep. I find the older you get, the more you look forward to getting some rest and catching an early night!

Well I do anyway!

how to have the perfect sleep

If you find, you’re not sleeping too well and are waking up feeling groggy and tired, there are a few things that I have tried to prevent this from happening. Here’s how to have the perfect sleep

  • Try not to eat or drink anything other than water for a few hours before bedtime
  • Spend 15-20 minutes doing some gentle exercises and stretches an hour before you go to bed
  • Unwind and have a nice warm bubble bath, whilst playing some music that relaxes you
  • Remove all your make up thoroughly and cleanse your face
  • Moisturize your body and put on your coziest pj’s
  • If it’s chilly, add an extra blanket to the bed and make up a hot water bottle
  • Keep a glass of water on your bedside table, in case you wake up thirsty during the night
  • Set your alarm and keep it the other side of the room to resist hitting that snooze button!
  • Put your phone away and leave the telly off. – Getting distracted can make you feel more awake, and you’ll wake up feeling groggy. This is so not how to have the perfect sleep!
  • Perhaps put a soft light on in the bedroom and read a book until you’re ready to go to sleep.
  • Make sure you have a mattress suited for you and always keep your bed made nicely.
  • Ensure you have the right pillows – believe it or not there are loads! Memory foam, ultra soft etc… Get the right pillows for you and you will see how to have the perfect sleep!
  • Make sure the room temperature is just right, and sleep in complete darkness.

how-to-have-the-perfect-night-sleep

If you have tried any of these tips, or have any more, then let me know by dropping a comment in the box below!

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