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Becoming Your True Self With The #TrueFam Effect

The Influence Of Those Around Us Are you aware of the effects the people around you actually have on your wellbeing? Hello #TrueFam! Yes, I know I’m slacking with my blog post scheduling again.. Big fat SOZ from me! šŸ™ However mental health is more important, so I didn’t want to push myself to publish …

Coeliac Awareness Week

Featured image by Alexander Mils instagram.com/alexandermils on Unsplash An Interview With Michelle – Raising Awareness For Coeliac Disease First of all, what is coeliac disease? Coeliac disease is a common digestive condition where the small intestine becomes inflamed and unable to absorb nutrients.Ā It can cause a range of symptoms including diarrhoea, abdominal pain and bloating. …

Living With Endometriosis – Kayleigh’s Story

Featured image by Kinga Cichewicz on Unsplash Today IĀ want to raise awareness for a condition that affects women all over the world. Endometriosis isnā€™t spoke about often as a lot of women donā€™t really know what it is or understand it. I want to help people understand the symptoms and share a real life story. …

9 Essentials To Keep In Your Pain Relief Box

Featured image by Kelly Sikkema on Unsplash A handy little list of things to keep in your medicine box. So we all have one of these right? A box full of tablets/things you need when you’re ill.Ā NormallyĀ full of plasters, paracetamol etc… But do you have specific medication for when you really are unwell? There is …

10 Things You’ll Know If You’re Always Cold

Featured image by Caleb George on Unsplash The Struggles Of A Freezing Girl If you’re anything like meĀ and are always cold, winter is definitely not your best friend. When you think of winter you want to hide away and count down the days until this horrible season is over. There are many things you’ll know …