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Becoming Your True Self With The #TrueFam Effect

The Influence Of Those Around Us Are you aware of the effects the people around you actually have on your wellbeing? Hello #TrueFam! Yes, I know I’m slacking with my blog post scheduling again.. Big fat SOZ from me! 🙁 However mental health is more important, so I didn’t want to push myself to publish …

15 Things That You Can Do To Stop Your Headaches

Do you suffer with headaches often? If you’re one of the many people that suffer from frequent headaches, then you’ll know just how difficult life can get sometimes. No matter what you do, it’s impossible to do things at your best when you’re suffering, which results in stress, which causes an even worse headache. It’s …

Coeliac Awareness Week

Featured image by Alexander Mils instagram.com/alexandermils on Unsplash An Interview With Michelle – Raising Awareness For Coeliac Disease First of all, what is coeliac disease? Coeliac disease is a common digestive condition where the small intestine becomes inflamed and unable to absorb nutrients. It can cause a range of symptoms including diarrhoea, abdominal pain and bloating. …