It doesn’t matter what your vice might be. Whether it’s spending a little too much on your credit card each month, binge drinking, smoking or cake, the notion that tea could help alleviate your addiction may sound a little odd, to say the least. However, the humble cuppa isn’t just a perfect accompaniment to your bowl of cereal and toast in the morning. Tea has been used for centuries as a tonic for all sorts of physical ailments and mental health issues. In China, they have been actively using tea for centuries as a remedy for a range of conditions from fatigue to diabetes and from arthritis to psoriasis. While your doctor may not prescribe you a course of teabags, you can explore the health benefits of tea yourself and make your own judgement. Take a look at why tea could become part of your new healthy lifestyle.
I’ve recently discover PG Tips Strawberry Shortcake green tea, and it really helps my tummy & tastes amazing!
If you’re looking for a tea that is full of antioxidants and more flavanols than you can shake a stick at then green tea should be your variety of choice. Green tea is detoxifying and can aid in the cleansing of your liver, kidneys and digestive system. This is particularly useful for those individuals who are undergoing treatment for alcohol addiction as described at https://www.rehabclinic.org.uk/treatment/alcohol-detox/. The gallic acid found in green tea increases antioxidants within the bloodstream aiding the body to protect itself against the effects of alcohol dependence.
Although you may reach for the teapot when you fancy a nice cup of Darjeeling or Earl Grey, there are actually added benefits for partaking in a cup of tea. Tea contains an amino acid called theanine which has been proven to encourage cognitive function and help treat mental health conditions such as depression and anxiety. While it is not suggested that you drink more tea as you get older, simply by having a cup or two a day could help prevent the onset of age-related memory loss and mental impairment.
If your vice is excess consumption of all things fattening, sugary and fried, tea could help you to cut back on some of the unhealthy stuff that you are eating. Both ginger tea and green tea may have appetite suppressant properties as explored at https://www.livestrong.com/article/490460. While they won’t quell every single hunger pang that you suffer from, tea can definitely prevent you from reaching for the unhealthy snacks so often. There are also suggestions that green tea promotes accelerated fat burning, so if you have a few pounds to shift, heading down to the gym after a pleasant cup of tea doesn’t sound like a bad idea.
Tea is a soothing and warming drink. It helps us to begin our day or unwind after a particularly stressful day at work. Even though we may not consider the health benefits of our staple hot drink, they should not be ignored. It doesn’t matter what variety of tea is your beverage of choice, your cuppa can help you lose weight, improve your mental well being and overcome your vices.
Collaborative Post – This post is a guest post which means I have received a small commission for sharing this article. Although I did not write the majority of this content, it is something that fits in with the niche of this blog and I have added my own twist to it.